Individual and Couple Counseling and Coaching

  • Individual Work

    Friends and family are priceless; but sometimes we may benefit most from the guidance and expertise of a seasoned professional.

    I’m most interested in getting to the bottom of what’s not working well for you.

    Some common themes I help with:

    1. Getting unstuck and moving forward

    2. Mood regulation

    3. Relationship rejuvenation work

    4. Being kinder to ourselves! True self-esteem unlocks limitless possibilities.

    5. Finding love and building family

  • Relationship Rejuvenation

    Good relationships take work.

    I help couples fight less, connect more and recover the joy that brought them together in the first place.

    I guide with compassion and expertise.

    The work is effective, and change comes swiftly. It’s not easy, but it’s rewarding.

    Together, we get underneath the layers of resentment, dissatisfaction and pain that are natural, inevitable and unavoidable in close relationships.

    The blame-free, respectful, supportive environment allows each to speak, and be heard and acknowledged.

    Couples at the start of their journey together are navigating compromise, compatibility and the inevitable disillusionment that follows the NRE stage.

    Couples well into their relationship may find that they’re drifting apart, feeling bored, trapped or dissatisfied. They may be “going along to get along.”

    And many couples come to me because the fighting has become a real problem for them, there’s been a betrayal, or a new circumstance has impacted the relationship.

    With decades of experience helping families and couples, I invite any and all with a commitment to bettering themselves and their relationships to reach out to see if we may be a good fit.

  • Fertility Support

    As a practitioner, I‘ve been helping women and couples in the clinic build families through pregnancy for over three decades. 

    As a mental health professional, I’ve been by their side, ensuring they can weather the seas of the fertility journey, pregnancy and parenting, while teaching skills to make their relationships sparkle.

    This is “one-stop-shopping” for support on the fertlity journey.

    Here’s what I offer:

    1. Ancient wisdom from Traditional Chinese Medicine with recommendations for egg quality, fertility support, pregnancy preparedness and overall health.

    2. Interpretation and explanation of your “fertility findings.” I work closely with some of the top reproductive endocrinologists, and have a nerdy gift for sharing complicated data clearly and simply.

    3. As a mental health professional, I support the resilience, self-love, healthy boundaries and close relationships that nurture and fuel us on the path to pregnancy. And I help process the inevitable, repetitive grief that is part of this journey, so we feel grounded and nourished when we finally hold baby in arms.

    I‘m here to guide you through these waters, with expertise, love, respect and genuine caring. 

    Let's get to work!